Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason, LLC., an Instagram and blog aimed at empowering women to live healthier, more nutritious, and well-balanced lives. On her blog & Instagram, Allie shares snippets of her everyday life, highlighting her love of cleaner beauty, less-toxic living, wellness, style, home, eats and more.

Allie’s passion for health and wellness fuels her drive to find simple solutions to eating well, and to live a life based on holistic foundations. Allie lives in Baltimore, Maryland with her husband Yale, son Miles and their rescue pup, Buzz.

Berry-Cauliflower Nut Butter Smoothie

Berry-Cauliflower Nut Butter Smoothie

You may be reading the title of this post and thinking, CAULIFLOWER SMOOTHIE!? I know, I was hesitant too at first. But, trust me when I say you cannot taste the frozen cauliflower in this smoothie. This is my own take on Minimalist Baker's recipe, and it is DELICIOUS! Definitely give this smoothie a try!

Ingredients:

  • 1/2 c frozen blueberries and blackberries 
  • 1 handful frozen cauliflower (6-7 florets)
  • 1 tbsp almond or peanut butter of choice 
  • 1/2 c almond milk
  • 1 tbsp chia seeds (optional)
  • 1 scoop protein powder (optional)
  • Toppings of your choice

Prep: Add all of the ingredients to a high speed blender, and blend until smooth. 

β€œDwellness 101”: Tips for Transforming Your Bedroom into a Tranquil Oasis

β€œDwellness 101”: Tips for Transforming Your Bedroom into a Tranquil Oasis

Appreciating Me Time, and Tips for "Down Days"

Appreciating Me Time, and Tips for "Down Days"