Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason, LLC., an Instagram and blog aimed at empowering women to live healthier, more nutritious, and well-balanced lives. On her blog & Instagram, Allie shares snippets of her everyday life, highlighting her love of cleaner beauty, less-toxic living, wellness, style, home, eats and more.

Allie’s passion for health and wellness fuels her drive to find simple solutions to eating well, and to live a life based on holistic foundations. Allie lives in Baltimore, Maryland with her husband Yale, son Miles and their rescue pup, Buzz.

Simple Greens Salad

Simple Greens Salad

Allie Mason
Salads

This salad has been one of my absolute favorites recently. Maybe it's because I have Spring on my brain, and my body is wishing for longer days and lighter meals (as great as roasted veggies are!). I am the type of person who likes and strives to have at least one serving of "leaves" aka salad a day. This salad is for those days when I don't feel like massaging kale and putting a lot of effort into it. Plus, I think arugula tastes great with almost anything. Here it is, enjoy.

 

Ingredients: 

  • 3 handfuls Arugula
  • 1/2 Avocado
  • 1/2 C lentils
  • 1 tbsp Sesame seeds
  • Lemon (dressing)
  • Extra virgin olive oil (dressing)
  • Parmesan (optional. Omit to make vegan)
  • Pine nuts (optional)
  • Kale microgreens (optional) 

Prep: Prepping these ingredients do not take much effort, simply dump all the components into a large salad bowl. Mix. Enjoy

Allergen Note: This salad is gluten free. Omit the cheese to make it vegan. Omit pine nuts to make it nut free

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